I love to live a healthy lifestyle. I am a Whole Foods salad bar junkie, I juice most mornings, CrossFit, Yoga, and run several days a week. I have simple mantras that make all the difference, “get strong, not skinny”, “show up” and “shake it off” (bad work out days).
Over the past four years I have made huge gains in my physical fitness, become a CrossFit trainer and Mobility Certified. I have learned the most by putting it all into action. Finding my strengths, my weakness, what works and what doesn’t, is my constantly evolving process. My CrossFit gym is like my second home and I have learned so much from the community.
I’m continuously amazed by the results, both physical and mental, that people achieve through Crossfit style workouts. However, I realize CrossFit is not for everyone and most of my clients get a personalized fitness regimen specific to their needs and capabilities, which involve all domains of fitness. I love watching my clients shift their perspective of what is possible. It stops being about what you weigh on the scale and more about being faster, stronger, and more flexible, than you were months ago. Losing weight will happen naturally when you start living a healthy lifestyle, and staying healthy and happy is what I’m about. I am very excited to get personally involved with you and your fitness goals. This is my passion. I love to help others discover what they are really made of, break barriers and SEE RESULTS!